The Bros and Blokes Lifestyle Academy
An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts.
The Bros and Blokes Lifestyle Academy
Why Your Back Hurts and Ways to Fix It (w/Cole Bolin)
In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't clinic - Cole Bolin.
Cole shares his thoughts on those common reasons why we end up with back pain, as well as those simple ways to help relieve it and methods he employs with some of his patients (including the Dry Needling and Graston techniques.)
More info on F.I.T. Muscle and Joint clinic
In the downtown KC area? Click here to book an appointment with Cole
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