For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have been worth a mention. Those include:- Spiderman: No Way Home - The Matrix: Resurrections- No Time ...

In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happened to the Chiefs latest run to the Superbowl. They talk about those players who may be released and the team requir...

In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to help those dealing with PTSD, anxiety, disordered eating or other traumas. Doug offers 1-1 coaching via online por...

James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'...--For more information on our show, visit brosandblokes.com or check out our socia...

In today's audio outing, Kalan and James share some of the latest offerings from movies and TV.  This includes a review of Marvel's latest solo outing, Shang-Chi and the Legend of the Ten Rings (07:41), James Wan's latest horror p...

In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises!Sometimes, the "classics" can get boring. Some can also be detrimental to our fitness success. (Sit-Ups, for exampl...

In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lack of sleep schedule, not regulating the baby's body temperature, no "Tummy Time" and more!Useful Links:...

In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suicide Squad (2021). Was it a major improvement on the 2016 version? (08:01) We then discuss the fitness...

James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - The improved elements of the Chiefs offensive line- The questions over Mahomes's 2nd pre-season per...

The long-awaited "snack-off" is finally here!James and Kalan share some unique snacks from America and the UK. The guys debate which of the snacks brought to table are superior to the others and which...need to be kept away! Snacks (and...

In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i.e. two passes of a rope in one jump) - one of the staple moves in many Crossfit workouts, but also a great way to ...

In our latest discussion of movie reviews and current affairs, James picks apart the new 'Space Jam' movie, starring Lebron James. Why was there no decent plot?!The guys chew over the lawsuit between Disney and Scarlett Johansson over a...

In this new parenting episode, James shares some key tips he's learnt over the last few weeks from being a dad.These include:- Bracing for a lack of organisation in the first few weeks.- Working in shifts with your significa...

We have returned to the mics!In today's episode, we chew over some of the life events from the last few weeks, as well as some exciting things coming up on the horizon. This includes:- Upcoming show guests and episodes- The ...

After a brief break owing to Paternity Leave, James returns in this shorter episode to announce plans for the show moving forward. This includes:- Potential to re-introduce 'Parenting' episodes onto the podcast- New interviews out i...

As James takes a break for "Paternity Leave", this is the third episode as part of our brief "ReRun" series.  Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:

As James takes a break for "Paternity Leave", this is the second episode as part of our brief "ReRun" series.  Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:

As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series.  Be sure to follow @brosandblokes on the social medias for his key updates!--NOTES FROM ORIGINAL RECORDING:

In Kalan's absence, James goes over the upcoming European soccer tournament - Euro 2020! Not only that, he has the guys from Mostly Soccer podcast to help break things down - Mike Dalo and Jimmy Fuoco!Together, the guys outline the form...

In the latest movie review episode, James and Kalan go over the latest zombie offering from filmmaker Zach Snyder - Army of the Dead (Netflix, 2021).What were some of the common expectations going into this movie? How did making it a "M...

In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Movement" - Jeff Mumford ("Mumfurious")Jeff helped answer some of those key questions for those new to fitnes...

In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!What exactly is Murph? It's the following movements:1 Mile Run100 Pull Ups200 Push-Ups300 Air Squats1 M...

In today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique British memories to the table and Kalan recalls those US classics. In some instances, the memories were commonly kn...

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1...

In yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal match-up movie - Godzilla vs Kong!Was the overall movie ruined by a lack of coherent story? Or did the special effects win us over? Was K...