The Bros and Blokes Lifestyle Academy
An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts.
The Bros and Blokes Lifestyle Academy
What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)
In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman.
Dean has over 15 years experience in the fitness industry, and is the owner and founder of "Coaching for Men" - an online men's wellness portal with 1-1 virtual fitness coaching and community network hosting.
We question Dean about those specific training programs and how they best suit individuals with certain goals. Should a marathon runner be lifting heavy weights? What about those exercises for someone with really long limbs?! What is the ideal approach for a person looking to lose weight?
Dean's Website
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