The Bros and Blokes Lifestyle Academy
An American Bro and a British Bloke explore Fitness, Adulthood, Entertainment, and their own cultural differences! Join them weekly as they bring their own thoughts to the table and host insights from industry experts.
The Bros and Blokes Lifestyle Academy
Considering "Murph"? - Your First Time Survival Guide
In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph!
What exactly is Murph? It's the following movements:
1 Mile Run
100 Pull Ups
200 Push-Ups
300 Air Squats
1 Mile Run
For those considering it for the first time, this episode is for you! The guys go over some first time experiences, ideas for approaching each phase of the workout and scaled options for those who find strict bodyweight movement a challenge.
This year, James is performing Murph to raise money for the Wounded Warrior Project! If you'd like to donate, check the link below for more information.
James's Fundraiser
Our 'Murph Survival Guide' Blog Post
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